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Caroline Igo Editor, Sleep
Caroline Igoe (she/her/her) is a wellness editor and holds certifications as a sleep science and stress management coach from the Spencer Institute. She earned a BA in creative writing from the University of Miami and continues to develop her craft in her spare time. Before joining CNET, Caroline wrote for former CNN anchor Darrin Kagan.
- Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (University of Miami, 2020)
The best budget vitamin for hair growth
Nature’s Bounty hair, skin and nails
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Those who are struggling to grow their hair, have thinning hair, or find that their hair is dry and brittle may be wondering what to do to fix it. This can happen for many reasons that you’ll often hear when it comes to hair care: hormones, heating tools, rough brushing, medical conditions, and genetics among them. While you’re at it, adding a healthy hair growth vitamin can help make your hair follicles a little stronger and promote hair growth.
While vitamins for healthy hair growth aren’t a magic cure-all when it comes to the health of your hair, skin, and nails, they can make a big difference. The vitamin supplements for this list were expertly selected by researching the market, reading hundreds of customer reviews, and understanding which essential vitamins your hair needs. Here are the best vitamins for hair growth.
What are the best vitamins for hair growth?
The lot vitamins and minerals which can help maintain healthy hair and hair growth already are in your diet. Studies have found that the following vitamins have contributed to promoting hair growth. These include but are not limited to:
Best Hair Growth Vitamins 2024
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Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth. It is especially helpful in breaking down foods such as protein and carbohydrates, increasing energy. Nature Made’s Biotin supplement contains 1000 mcg of biotin.
The soft gels are gluten-free and contain no artificial colors or dyes. Each bottle has 120 softgels, which is a 120-day supply. Take one daily to maintain healthy skin and hair. There is a note on the side of the bottle that biotin may interfere with some lab tests. Always consult a physician before undergoing laboratory work with this supplement.
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Olly Undeniable Beauty flavored chewing gum contains vitamin C, vitamin E, biotin and keratin. Vitamin C plays a key role in the production of collagen and vitamin E helps protect and heal the skin. Keratina protein that already exists in our hair, skin and nails is important for maintaining healthy hair.
Each serving of Olly gummies provides 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8333% of your daily value of biotin. It should be noted that there is no recommended amount for daily intake of keratin.
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Hum Red Carpet is a vegan supplement that contains vitamin E, blackcurrant (seed) oil, gamma-linolenic acid and alpha-linolenic acid. Currant oil is an antioxidant that is believed to boost your immune system and is thought to help prevent wrinkles and other signs of aging. GLA and ALAboth found in blackcurrant oil are omega fatty acids that aid in human development and growth.
Each serving contains 66% of the recommended daily amount of vitamin E. Although there is no set daily value for the other ingredients, there is 1000 mg of blackcurrant oil, 150 mg of GLA and 120 mg of ALA.
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Nature’s Bounty Hair, Skin and Nails multivitamin is a soft gel supplement that contains vitamins A, B6, B12, C, D, E, thiamin, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydrolyzed collagen and hyaluronic acid.
vitamins AC and E support healthy skin, hair and nails, while Hyaluronic acid fights skin aging such as wrinkles. The vitamins and minerals included in this Nature’s Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of the recommended daily allowance.
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Nutrafol is a relatively new subscription-based brand of hair vitamins. Nutrafol offers hair vitamins for women, postpartum women, balance for women and men.
Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. It also has 1720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Men’s Synergen Complex includes hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol Blend includes root and fruit extract.
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Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. It also has 1680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.
Women’s vitamins contain more vitamin C than men’s, but less than both Synergen Complex and Nutrafol Blend. Women’s Synergen Complex contains more collagen than men’s, as well as more keratin in Nutrafol Blend.
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Keep these factors in mind when looking for vitamins for healthy hair growth.
Daily Vitamin Recommendations
If you are not meeting your daily recommendations for essential vitamins, then your hair could most likely benefit from a vitamin supplement. If you know you’re deficient in vitamin A or vitamin C, for example, look for a hair supplement that helps fill that nutritional gap.
Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any vitamin supplement.
Dietary restrictions
If you’re vegan, dairy-free, or gluten-free, some vitamins are made for you. Bottles will be labeled if they are made without gluten, dairy or animal products.
Checks
The FDA doesn’t regulate dietary supplements, but a few checks help ensure that the product you’re buying is safe to use.
These checks include:
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Which vitamins are good for hair growth?
What are the best prenatal vitamins for hair growth?
Which vitamins are good for hair growth in men?
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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